Last night, I started my interval training. I’ve been dying to get back into my regular routine ever since I got back but when I injured my foot a few weeks ago, I’ve been cautious ever since. Tonight, I went to one of my favourite spots near my house, the stairs.
I run up these stairs (sometimes 3 sets)
And then walk or run this loop to catch my breath
Tonight, I just ran up the stairs, walked a loop and repeated for 20 minutes. I’ll slowly increase this until I’m running up and down the stairs for a few minutes and then walking around the loop. Goodbye wobbly bits, you’re not welcome around here!