It was 11:50am today & I stood up to go get my lunch heated up. Was I hungry? No. So why did I stand up? It was a combination of eating at a set time (I love my routines) and boredom. You see, I have a terrible habit of eating the same food every day, at the same time. But since I’ve cut sugar out of my diet this month & fruit this week, I’ve been struggling a little snack wise. I’ve loaded myself up with almonds, boiled eggs & the rye bread + avocado combination but that sugar loving monster inside just isn’t satisfied!
If you’re on this sugar free journey with me or if you may have your own little sugar monster, I have the picture for you! See below what foods/minerals you should consider each time you have a craving:
Now I don’t know about you, but I’ll be pinning this little gem to everything in sight! & if you want some further reading about listening to your guts intuition, Jess the Wellness Warrior wrote a great piece about letting your gut tell you what to eat. It helped delay my lunch until 12:30pm today just by me tuning into what my body was telling me.
How often do you stop to think before you eat?