Happy Monday! I now love Monday’s thanks to Mumma in Heels. This weeks Let’s Write topic is: ‘How Do You Relax?’
The things I do to relax depend on how much time I have. If I need a little bit of time out from study or work, I take a walk around the block. Just 5 minutes of fresh air does wonders. Work is very cool with this because they understand that a stressed brain is a useless brain.
If it’s half an hour, I like to take a bath & read a book. If I’m at home, I’ll sometimes take my book outside and sit on the deck (we face a park which has a relaxing effect on you).
If I have a few hours to spare, I like to go to the beach in summer and just walk and then go for a paddle or if it’s cold, I go to the indoor pools and then have a sauna after. I am a complete water rat!
Another one of my (new) favourites which can take between 2-20 minutes is meditating. I only recently learnt how to meditate…I have never been able to silence my brain until last week! It’s the perfect workplace technique when I don’t have enough time to go for a walk or I feel like I’m too far in the moment. A little bit of meditation helps settle my mind.
But how could I forget my number one relaxant these days….tea. A cup of camomile with honey makes everything better.
I’ve realised one thing though: my idea of relaxing is a solo mission. I get tired round others so the above are ways I recharge my batteries & readjust.
Now it’s your turn! Do you have some tips I’ve missed? I’ve love to know!
Melinda at Mumma in Heels came up with a new idea for blog posts called ‘Let’s Write’. This weeks one is ‘What do you love about winter?’ and I couldn’t wait to write about it.
If my blog name (winterlust) doesn’t give you some sort of indication…I ADORE winter. I don’t know if it’s because I was born in Russia where I was surrounded by snow or the fact I grew up in New Zealand where it rained 90% of the time, but living in Perth has made me miss & constantly chase the chill.
Weird I know, since nearly everyone I know prefers the heat over the cold. I do enjoy summer, when I’m on holiday or it’s the weekend but when I’m driving & it’s hot, frustration rises. Or when I’m going between 16 degree offices and 35 degree heat waves outside….I do not enjoy that.
As soon as it’s slightly chilly, I’ll probably be the first to throw on a coat and boots. I don’t think it’s ever possible to own enough coats! Short, long, tweed, trench…I’m obsessed! Then there’s the various types of knitwear and head wear and scarves.
And if the fashion isn’t enough, there’s the fireplaces, the cosy nights in, the hot baths and showers, hot chocolates and the overall alertness you feel in the colder months.
Maybe I feel like this because I don’t get enough cold weather, and it’s been 16 years since I lived in Russia, but I do hope to experience this again soon….for more than the 3 months I got last year.
If you love winter as much as Melinda & I, check out her pinterest board HERE.